- It can help lower blood sugar levels by activating certain enzymes that remove sugar from the blood. This may be beneficial for people with diabetes or high blood sugar (1, 2).
- It is rich in immune-boosting antioxidants that fight inflammation and prevent cellular damage caused by free radicals. Some of these antioxidants may have anticancer, neuroprotective, and pain-relieving effects (3, 4, 5).
- It may benefit heart health by lowering blood pressure and LDL (bad) cholesterol levels, as well as acting as a diuretic that flushes out excess sodium from the body. This may reduce the risk of heart disease and stroke (6, 7).
- It is a great source of vitamin K, which plays an important role in blood clotting and bone health. Vitamin K may also lower the risk of heart disease by preventing calcium buildup in the arteries (8, 9).
- It is also a good source of vitamin A and C, which support eye health and immune function, respectively. Vitamin A helps maintain healthy vision and protects against eye infections, while vitamin C helps fight infections and scavenge free radicals (10, 11).
- It has natural preservative and antifungal properties that can prevent food spoilage and fungal infections. Coriander oil and extract have been shown to inhibit the growth of various fungi and bacteria, including Candida albicans and Salmonella typhimurium (12, 13).
Coriander, also known as cilantro, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking
Coriander is a source of vitamin C, calcium, magnesium, potassium, and iron. Coriander essential oil might have antibacterial effects. Coriander also contains chemicals that might lower blood pressure by causing blood vessels to dilate and work like a "water pill" (diuretic).
What does coriander do to the body?
You will be surprised to know these Health Benefits of Coriander
As coriander is diuretic, it helps the body flush excess sodium and water from the body that helps regulate blood pressure. Some research suggests that coriander can bring down cholesterol levels. People eating pungent herbs like coriander helps them reduce their sodium intake.
What is coriander best for?
The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis.
Can I drink coriander water everyday?
No too much, but the addition of coriander every morning every day will provide oleic acid, ascorbic acid and linoleic acid, these substances help regulate cholesterol levels to the lowest level to help prevent diseases such as atherosclerosis and vascular occlusion.
Who uses coriander the most?
The fresh green leaves of the plant (Coriandri herba), commonly known as cilantro,1 or Chinese parsley,2 are nowadays widely used in the cuisines of Mexico, South America, China, India, and Southeast Asia.
Who should not take coriander?
Allergies. People who are allergic to mugwort, aniseed, caraway, fennel, dill, or similar plants might have allergic reactions to coriander. Surgery: Coriander might lower blood sugar and blood pressure, and cause sleepiness. This might interfere with blood sugar and blood pressure control during surgery
Is coriander bad for liver?
Coriander Leaves: 5 Excellent Health Benefits Of Adding These ...
3. Treats Liver Dysfunction: The rich quantities of alkaloids and flavonoids in coriander leaves assist in curing liver ailments such as jaundice and bile disorders. Moreover, they also confer useful hepatoprotective traits, enhancing liver function and ensuring proper elimination of toxins from the body, via kidneys.
Nutrition Facts of Coriander Leaves
Coriander Leaves are an excellent source of Vitamin A and Vitamin C. Along with these nutrients, each serving of coriander leaves is loaded with a potful of nutrients like dietary fibre, iron, manganese, calcium, vitamin K, phosphorus, etc.
A wonder herb consisting of 11 essential oils, very low in saturated fat, contains a good amount of linoleic acid which imparts numerous health benefits.
Health Benefits of Coriander Leaves
1: May promote Healthy Vision
We all have heard from our grandmothers to include coriander in our meals for healthy eyes. This is because coriander leaves contain an excellent amount of Vitamin A, Vitamin C, Vitamin E and carotenoids, which can help promote good vision. Studies have also confirmed that daily consumption of coriander can help delay age-related macular degeneration (ARMD) and also heal conjunctivitis.
2: Supports Immunity
Coriander leaves are rich in Vitamin C and Vitamin E and both these nutrients along with Vitamin A can help improve your immune system gradually. Vitamin C can make white blood cells work effectively and also help in the absorption of iron.
3: May help in managing Blood Sugar Levels
The bright green colour of coriander is due to the presence of antioxidants, which can help promote enzyme activity. Thus, it stimulates insulin secretion which can lower blood sugar levels. Adding coriander to every meal or drinking coriander-infused water daily may be beneficial for the person suffering from high blood sugar levels.
4: May help to lower Bad Cholesterol
In today’s lifestyle, every third person is suffering from high cholesterol problems. Regular consumption of coriander leaves may help reduce LDL (bad) cholesterol and improve HDL (good) cholesterol.
5: May fortify Bone Health
Coriander leaves are blessed with generous amounts of bone enriched minerals like calcium, manganese, magnesium and phosphorus. The anti-inflammatory function of the coriander also protects the bone from arthritis-related pain.
6: May help to Enhance Gut Health
Coriander leaves contain a good amount of fibre, which can help provide relief from digestive problems. It is also being studied for various digestion problems like stomach upset, diarrhoea, bowel spasms, gas or nausea.
