Some of the benefits of onions are
- They are **nutrient-dense**, meaning they are low in calories but high in vitamins, minerals, and fiber .
- They are **rich in antioxidants**, especially quercetin, which may help protect against cellular damage, inflammation, and chronic diseases .
- They may **benefit heart health** by lowering blood pressure and cholesterol levels .
- They may **lower blood sugar levels** by improving insulin sensitivity and preventing oxidative stress .
- They may **increase bone density** by enhancing the activity of bone cells and preventing bone loss .
- They have **antibacterial properties** that can help fight infections caused by harmful bacteria .
- They may **support digestive health** by providing prebiotics that feed beneficial gut bacteria .
PLEASE CONSULT YOUR DOCTOR OR A QUALIFIED HERBALIST BEFORE STARTING ANY TREATMENT.
THE CONTENT IN THIS VIDEO IS FOR INFORMATION ONLY AND IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DIAGNOSIS.
An onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium.
#onionbenefits #benefitsofonions #benefitsofonion #onionbenefitsforhealth #onions Onions are nutrient-dense, meaning they're low in calories but high in vitamins, fiber, and minerals. ... May benefit heart health. ... Loaded with antioxidants. ... Contain anticancer compounds. ... Help regulate blood sugar. ... May boost bone density. ... Have antibacterial properties. ... May boost digestive health. Why onions are healthy Onions are part of the Allium family, a group of spicy, sharp root vegetables that includes garlic, leeks and chives. They’re especially high in organosulfur compounds. These chemicals give onions their strong odor and taste (and make you cry). They also have many health benefits. “People have used onions for medicinal purposes for centuries,” says registered dietitian Gillian Culbertson, RD, LD.Surprising health benefits of onions
With hundreds of varieties — from tangy white onions to sweet Vidalias — it’s easy to add onions to your meals. Getting more of this veggie into your weekly diet may help to: 1. Lower cancer risk Initial laboratory studies suggest that organosulfur compounds may stop cancer cells from multiplying and growing, causing the cells to die. (Please note that this study hasn’t yet been reproduced in humans, so while the results are promising, we can’t know for sure if the effect will be the same in humans.) A 2019 study found that consuming 35 pounds of onions and other allium vegetables every year may lower your risk of colorectal (colon) cancer by almost 80%. Most Americans consume about 22 pounds of onions in a year, according to the National Onion Association.Additional studies suggest that an onion-rich diet may lower your risk of:
Bladder cancer. Brain cancer. Breast cancer. Lung cancer. Ovarian cancer. Stomach cancer. 2. Fend off chronic conditions Onions have more than 25 different flavonoids — natural plant substances that have antioxidant properties. They’re also high in vitamin C, another important antioxidant that supports a healthy immune system. “Antioxidants protect against free radicals that cause inflammation and contribute to chronic diseases like cancer, diabetes and heart disease,” explains Culbertson. For maximum antioxidant benefits, choose colorful red onions, which have flavonoids called anthocyanins that give the vegetable their color. Because research shows an onion’s outer layers have the highest concentration of flavonoids, try to keep as much of that part as possible when removing the skin. 3. Protect against heart disease Another flavonoid found in onions — quercetin — offers many heart-healthy benefits, especially for people experiencing obesity and metabolic syndrome. “Metabolic syndrome is a combination of risk factors, including excess weight, high blood pressure, high cholesterol and high blood sugar, that increases your risk for heart disease,” says Culbertson. Onions also appear to have blood-thinning abilities, which can help prevent blood clots that cause heart attacks and strokes. Because quercetin builds up in your bloodstream over time, consistently consuming onions can lead to greater antioxidant benefits. Different studies indicate that eating more onions may improve heart health by helping to: Control high blood pressure. Lower cholesterol. Prevent metabolic syndrome. Reduce chronic inflammation. 4. Strengthen bones The antioxidants in onions may also reduce bone loss and osteoporosis that often occurs with aging. “Antioxidants minimize the stress that damages healthy cells and speeds up the aging process,” notes Culbertson. Sipping on onion juice may sound unappetizing. But a 2016 study found that healthy people in middle age and postmenopause who drank 3 ounces of onion juice every day for eight weeks had less bone loss and stronger bones. Another study suggests that women and people assigned female at birth (AFAB) over 50 who eat an onion a day may: Improve bone density by 5%. Reduce their risk of hip fracture by 20%. 5. Fight bacteria There’s some evidence that quercetin has antibacterial properties, and storing onions for at least three months increases quercetin levels. A 2018 systematic study found that consuming onions may slow or stop the growth of bacteria that cause: E. coli infections. Staph infections. Stomach ulcers. 6. Aid digestion
